COMPLETE 11-PIECE GYM SETS WOMAN – This all-in-one barbell pad set includes 1 hip thrust pad, 3 resistance bands (light/medium/heavy), 1 booty bands, 1 figure 8 resistance bands, 2 ankle straps for cable machines women, 2 cable machine attachment handles, and 1 small gym bag – everything you need for full body home workout equipment in one package.

EASY TO INSTALL: Include 2 expansion bolts and 2 wood screws. There are two holes in the base of the swing hanger, and use screws through this hole to fix it on the concrete ceiling or wooden beam. A unique one piece design and can be installed in minutes.

24 Inch Resistance Band Anchor Strap: Portable multi-surface workout anchor that firmly secures all resistance bands onto trees, fence posts, door frames and gym equipment for home gym, outdoor park training, travel hotel workouts and physical therapy to enjoy unrestricted fitness anywhere

Comfortable Fit Material: The exercise bands are made of high quality elastic fabrics with fine weaving processing, comfortable and durable; The sweat is not easy to slip off, and it remains elastic after repeated stretching; Help you enjoy sports easily

THICK FABRIC RESISTANCE LOOPS THAT STAY PUT — Wide cloth weave grips your thigh and legs without rolling or pinching bare skin during squats, lunges, and hip circle exercises for a booty workout

Upgrade Workout Bands: Our Resistance bands for legs and butt can help you solve the problem of the body shape,exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively. Unlike traditional elastic bands for exercise, our workout bands resistance will not break, and maintains long-lasting elasticity and won’t cause pain to your skin. Suited for glute bridges, squats, lunges, leg lifts, and all your gym and home workouts!